Trish | Fitness | Health on Instagram: "📍Hit that save📍 This lateral lunge with a row is a game changer for hitting multiple muscle groups all at once. -glutes -quads -hamstrings -arms -back -core It also improves balance and coordination with the lateral movement Give this one a try with 3 sets of 12 Follow me for all things fitness @mentallyfitforlife #fitness #workout #exercise #homeworkout #fullbody #workhard #mom #everyday #priorities"
Trish | Fitness | Health on Instagram: "📍Hit that save📍 This late…
115.5K views10 months ago
Instagrammentallyfitforlife
Trish | Fitness | Health on Instagram: "✨Try this full body routine✨ 3 rounds - 45 seconds on 15 seconds rest -squat into single arm shoulder press -chest press -oblique twist -sumo squat with calf raise -glute hold bridge with heel taps -plank hold dumbbell pull across Comment 🔥 when you give it a try #fitness #exercise #workout #homeworkout #dumbbells #mentallyfitforlife #strong"
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Trish | Fitness | Health on Instagram: "✨Try this full body ro…
13.1K views7 months ago
Instagrammentallyfitforlife
My basics here 👇🏼 Four strength sessions a week. Ten-thousand steps a day. 30-40g protein at every meal. Sleep like it’s my full-time job. Stress managed with solid boundaries and a firm “no” when I need it. Trendy hacks 👉🏼 Not my thing. Quick fixes 👉🏼 Hard pass. I stick to what works: consistency, discipline, and the habits that actually change your body. The basics aren’t boring. They’re why I’m stronger, leaner, and more energetic now than I was a decade ago. Want help with the basics?
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My basics here 👇🏼 Four strength sessions a week. Ten-thousand st…
738 views5 months ago
FacebookLift With Trish• 𝖥𝗂𝗍𝗇𝖾𝗌𝗌 𝖺𝗇𝖽 𝖭𝗎𝗍𝗋𝗂𝗍𝗂𝗈𝗇
Trish | Fitness | Health on Instagram: "✨Lower Body 300✨ These 5 moves are so good for multiple muscle groups in your lower body But also: -improves balance and coordination -helps with functional movement -strengthens muscles you use every day Give this burn 300 a try feel it for days 💪 Follow me for more like this @mentallyfitforlife #fitness #workout #exercise #homeworkout #lowerbody"
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Trish | Fitness | Health on Instagram: "✨Lower Body 300✨ T…
5.5K views3 months ago
Instagrammentallyfitforlife
Trish | Fitness | Health on Instagram: "✨15 minute full body ✨ 📍Save this one!📍 Do 3-4 sets of 12 reps -alternating lateral lunge -bear hold into plank -kneeling woodchop -dead bugs with overhead extension This full body burn will keep burning calories for you all day long! #fitness #workout #exercise #homeworkout #goals #workhard #fullbody #quick #short #mentallyfitforlife #dumbbells"
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Trish | Fitness | Health on Instagram: "✨15 minute full body …
11.8K views8 months ago
Instagrammentallyfitforlife
Trish | Fitness | Health on Instagram: "This full body you don’t want to miss 3 sets of 10-12 reps -squat to shoulder press -single leg RDL -glute bridge hold with heel tap -alternating curtsy lunge -Bulgarian split squat with hammer curl ⭐️which one have you never tried? Follow me! @mentallyfitforlife #fitness #workout #exercise #homeworkout #fullbody strong"
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Trish | Fitness | Health on Instagram: "This full body you do…
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Instagrammentallyfitforlife
Trish’s FXB Journey | Building Strength Through Consistency
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