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Pull gently to create traction through the spine, then wiggle side to side to help release lower-back tension. #lowerbackpain #spinedecompression #sciatica #backstretch #mobility #stretch #synermuscle
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Lower back decompression with gentle traction. Lift the legs, gently raise the hips and lower back off the floor, then lightly rock side to side. This helps release the lower back muscles, glutes, hip flexors, and deep pelvic muscles, easing tension through the area and allowing the surrounding nerves to relax and decompress. #lowerbackpain #lowbackpain #lumbarspine #hipmobility #stretching #hipflexorstretch #backpainrelief #mobility
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DIAPHRAGM EXPLAINED IN 5MINS 🚨 Your diaphragm is more than just a breathing muscle It separates the chest from the abdomen and plays a key role in respiration, pressure regulation, and even venous return! Origin: xiphoid process, lower ribs, lumbar vertebrae Insertion: central tendon Openings? Think T8, T10, T12 Follow for more simple medical breakdowns 🧠 #LearnWithDerah #AnatomyMadeEasy #MedSchoolLife #HealthEducation #MedicalStudents
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