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Wanting to learn a more gentle fascia technique? Give this one a try. It’s a little harder to find the fascia but once you do it can work so well!! Give it a try and let me know what you think in the comments! #myofascialrelease #selfmassage #myofascia #selfcare #chronicpain | Elite Massage & Injury Rehab
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Does fascia work have to be painful? 🤔 Pain is a guide and you’re in control. With relaxed breathing and gentle techniques, we release stored pain instead of adding to it. 🌿 Ready to shift your understanding of pain? Comment 'Sampler' to get started! 💙 #FasciaHealth #FasciaRelease #Fascia #Healing #PainRelief #Breath | Block Therapy
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