How to identify and use purslane
14:50
YouTubeAll About The Harvest
How to identify and use purslane
Purslane, Portulaca oleracea, is a common weed that packs a lot of nutrition. It has the highest Vitamin A of any leafy vegetable and the highest Omega-3 content of any plant. Learn how to identify this plant to make sure you aren't picking the poisonous look-alike, spurge. In addition to covering the the health benefits I also cover how to use ...
329.6K viewsAug 4, 2021
Portulaca oleracea Edible Uses
#NUNAR Botanical Name: Portulaca oleracea English Name: Purslane/ Duckweed Kashmiri Name:NUNAR Family: Portulacaceae Uses: Purslane is a rich source of potassium (494 mg/100 g) followed by magnesium (68 mg/100 g) and calcium (65 mg/100 g) and possesses the potential to be used as vegetable source of omega-3 fatty acid. It is an important component of green salad and its soft stem and leaves are used raw, alone, or with other greens. Purslane is also used for cooking or used as a pickle. Its medi
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#NUNAR Botanical Name: Portulaca oleracea English Name: Purslane/ Duckweed Kashmiri Name:NUNAR Family: Portulacaceae Uses: Purslane is a rich source of potassium (494 mg/100 g) followed by magnesium (68 mg/100 g) and calcium (65 mg/100 g) and possesses the potential to be used as vegetable source of omega-3 fatty acid. It is an important component of green salad and its soft stem and leaves are used raw, alone, or with other greens. Purslane is also used for cooking or used as a pickle. Its medi
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