Beginner-Friendly Weight Training Routine (Great for Midlife Women 💪)
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Beginner-Friendly Weight Training Routine (Great for Midlife Women 💪)
🎉 30% OFF SALE NOW - Sign up and save on my Getstrong 30 program!! Hurry, sale ends Sunday! ️ https://vigeofit.com//lm/ld/fsld25 Want a SIMPLE strength training routine that hits all your major muscles? 💪 Grab two dumbbells and try this circuit: 1️⃣ Squat to Overhead Press – 8 reps 2️⃣ Bent-over Alternating Rows – 8 reps per ...
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