5 Min Warm up FOR KIDS
5:41
YouTubeFitspiration “Fitspirationcoach” Coach
5 Min Warm up FOR KIDS
Warm Up: (25 seconds per exercise) • Quick feet on the spot • Quick feet in and out • Running on the spot • High Knees • Butt Kicks • Scissor jumps • Jumping Jacks • Arm circles forward • Arm circles backwards • Opposite hand to toe touches (Windmill) • Straight leg sweeps
848.9K viewsFeb 12, 2021
Warming up Exercises
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Warming up Benefits
Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi
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