Seated glute stretch - hip external rotation without prosthesis (adaptive - BKA) Sit in a chair with the foot of your sound leg flat on the floor. Place the end of your residual limb onto the knee of your sound limb and let your knee fall outwards. Apply gentle downward pressure to the knee and lean forward from your hips. Hold the stretch for a moment and then relax. Key Benefits of the Seated Glute Stretch (BKA) 1. Contracture Prevention This is the most critical benefit for a BKA. Counteracts
0:52
Seated glute stretch - hip external rotation without prosthesis (adapti…
161 views4 months ago
FacebookDon Kelly physical therapy and Acupuncture clinic
🧘‍♀️ Seated Glute Stretch & Hamstring Stretch 1. Seated Glute Stretch This stretch targets your glute muscles (the muscles in your buttocks) and can also release tension in the hips and lower back. Sit on the floor with your legs extended. Cross one leg over the other, placing your foot flat on the ground beside your opposite thigh. Keep your back tall and gently twist toward the bent knee wrapping your elbow round it and hugging towards the armpit. 👉 You should feel the stretch in your outer
0:50
🧘‍♀️ Seated Glute Stretch & Hamstring Stretch 1. Seated Glute …
2K views5 months ago
FacebookLaura Kidd Fitness
How I start my day 👇 1️⃣ Seated Glute Stretch: hold for 30 seconds to 1 min on each side. 2️⃣ Thoracic Spine Rotation: 10 on each side, don’t forget to change sides! 3️⃣ Half Kneeling Hip Flexor Stretch: Hold for 30 seconds to a minute each side, don’t forget to change legs! ✨ Give this a go tomorrow morning and let me know how you get on. 🌅 #mobility #morningroutine #workout #stretch #fitness #healthandfitness #healthandwellness | Sally Gunnell OBE
1:08
How I start my day 👇 1️⃣ Seated Glute Stretch: hold for 30 seconds to 1 …
132K viewsOct 15, 2024
FacebookSally Gunnell OBE
3 Seated Glute Exercises for Arthritis! Whether it’s your knees, hips, ankles, or lower back — your glutes (butt muscles) play a massive role in reducing pain, improving stability, and making movement easier. When your glutes are weak, other joints have to work overtime — especially your knees and lower back. Strong glutes help support your hips, align your knees, and absorb load during daily movements like walking, standing, and climbing stairs. The best part? You can strengthen them even while
0:25
3 Seated Glute Exercises for Arthritis! Whether it’s your knees, …
33.2K views4 months ago
FacebookNos Osteoarthritis Coach
Seated Glute Stretch to Relieve Deep Butt and Hip Tightness
1:29
Seated Glute Stretch to Relieve Deep Butt and Hip Tightness
155.7K viewsJan 11, 2020
YouTubeMichelle Kenway
✨ Day 201 of #move365 ✨Today’s focus: Seated Figure Four Stretch 🙆‍♀️Also known as a glute stretch or hip opener, this move is perfect for:✔ Improving flexibility✔ Relieving tightness in the glutes, hips & lower backHow to do it:1️⃣ Sit tall and cross one leg over the other2️⃣ Gently lean forward until you feel a stretch in your glutes & hips3️⃣ Hold for ~20 seconds while taking deep breaths 🌬️👉 Tip: If bringing your leg up feels tricky, just cross your legs at the ankle instead.A simple stre
0:51
✨ Day 201 of #move365 ✨Today’s focus: Seated Figure Four Stretch …
12.3K views6 months ago
FacebookActive Rainbow with Sophie
How to do the Seated Glute Stretch | GrabGains
0:07
How to do the Seated Glute Stretch | GrabGains
2 views2 months ago
YouTubeGrabGains
0:55
How to stretch your glutes part 7 - Seated Spinal Twist
40.2K viewsMar 1, 2019
YouTubeRehab My Patient
0:18
Stretch glute sitting stretch
89 views6 months ago
YouTubeMove Wilder
0:18
👍 Seated Glutes Stretch for Hip Mobility & Flexibility!
2K views6 months ago
YouTubePerformance Fit Pilates
0:20
The Seated Glute Stretch Exercise
220 viewsJun 25, 2023
YouTubeBack To Health Wellness
0:56
Seated Glute Stretch
41 viewsNov 4, 2024
YouTubeVitality Transformations
0:41
How to Stretch Your Glutes Part 10 - Sitting Flexion with External Rotat…
14.6K viewsFeb 3, 2022
YouTubeRehab My Patient
0:30
Seated Figure 4 Stretch - Release Tight Glutes & Hips
1.4K views6 months ago
YouTubeLewis & Kirstie (Carers Coach)
1:57
Seated Hip & Glute Workout for Lower Back Relief
175 views4 months ago
YouTubeLifeshiift
0:33
Glutes and TFL stretch in sitting position (62)
5.2K viewsJan 19, 2021
YouTubeClinical Examination Videos
1:58
Seated Glute Stretch
88 viewsSep 23, 2021
VimeoUPRIGHT
1:53
How to do a seated glute stretch
1.2K viewsDec 9, 2021
YouTubeComplete Pilates
0:57
How to Do a Glute Stretch: A Guide from Physical Therapists
1K views9 months ago
YouTubeHinge Health
1:35
How To: Seated Piriformis Stretch
691 viewsSep 18, 2024
YouTubeMobility Doc
0:29
Glute Figure 4 Stretch - Ask Doctor Jo
67K viewsFeb 7, 2017
YouTubeAskDoctorJo
0:35
How To Lying Glute Stretch | Nuffield Health
251.6K viewsApr 15, 2015
YouTubeNuffield Health
1:10
Unlock Tight Hips Fast: Seated Figure 4 Glute Stretch 💥 #mobility
1.5K views6 months ago
YouTubeOlympic Spine & Sports Therapy
9:18
10-Minute Glute Stretch for Tight Hips & Lower Back Relief (follow a…
1.7K views10 months ago
YouTubeMovement by Alisa
2:19
How to do a Figure-4 Stretch | The Right Way | Well+Good
153.2K viewsJul 19, 2022
YouTubeWell+Good
0:08
Fix Stiff Hips in 30 Seconds (Glute Stretch)
2K views3 months ago
YouTubeFSR.HEALTH
12:41
SEATED Follow Along HIP Stretch Routine (11 Minutes)
19.9K viewsJun 19, 2021
YouTubePrecision Wellbeing
1:09
Relaxing Stretching Exercises: Seated Glute Stretch | Fitness
3.2K viewsOct 11, 2016
YouTubeFITNESS Magazine
0:14
Effective Glute Stretching Techniques for Rehabilitation
370.2K viewsJun 1, 2022
TikTokstaystrongosteo
3:44
Glute Bridge Exercise - 16 Variations
266K viewsOct 30, 2015
YouTubeRedefining Strength
See more videos
Static thumbnail place holder