Saeka demonstrates sauté in first position which is a preparation jump that is gentle on the joints, perfect when easing back into the studio! 💃😌 | Northern Ballet

Reminders for Sauté/Small Jumps: ✅ ⁠Maintain turnout during the plié, both before and after the jump. ✅ The plié after the sauté should have a feeling of resistance by way of toe, ball, heel, rather than landing on the heel right away. ✅ When applying the arms Keep the arms in a demi second position to avoid opening too wide (for this particular combination). | Runqiao Du Ballet Coaching