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15K views · 148 reactions | ► Get The Full Workout:...
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BODYBUILDING vs GENERAL FITNESS : Understand the finishing rep of a bodybuilder & a general fitness freak. A bodybuilder pushes himself in every sets to a limit beyond his capabilities to torture his muscles. A general fitness freak most of the time finishes his sets at a certain difficulty level beyond which a bodybuilder actually starts his last few reps to break muscle fibres to get more muscle hypertrophy during his recovery time. Brand ambassador @myproteinin Brand ambassador & Fitness Guru
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