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380 views11 months ago
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Menopause Fitness Specialist | Patricia Greaves on Instagram: "POV: You’re wondering if Pilates can replace strength training In menopause, your body needs more than one type of movement. I lift weights to protect muscle and bone. I use Pilates to support mobility, posture, and core control. But if Pilates isn’t accessible for you right now, mobility can look like stretching, controlled bodyweight work, yoga, or intentional movement at home. Strength builds capacity. Mobility helps you keep usin
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Menopause Fitness Specialist | Patricia Greaves on Instagram: "P…
3.8K views3 weeks ago
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Menopause Fitness Specialist | Patricia Greaves on Instagram: "Strong looks good in midlife. Building muscle helps you stay independent, protect your bones, and support your metabolism. But it’s also about confidence. Feeling good in your skin and showing up at your best self. Because when you feel good in your body, it shows. That’s how I want every woman I coach to feel: strong, confident, and loving this chapter. And yes, strong over 50 feels really good. #over50women #fitover50women #midlife
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Menopause Fitness Specialist | Patricia Greaves on Instagram: "St…
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Menopause Fitness Specialist | Patricia Greaves on Instagram: "If you’re a 50+ woman who’s in menopause, weight isn’t the only number that you should be minding. Focus on these numbers if thriving in menopause is your goal: 🔹 Bone Density: Protects your bones and reduces fracture risk as you age. 🔹 Blood Pressure: Keeps your heart and brain healthy. 🔹 Blood Sugar Levels: Supports your energy, mood, and hormone balance. ✅ Things you can do: ✔️ Strength train 2-3x/week ✔️ Walk daily ✔️ Eat bala
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Menopause Fitness Specialist | Patricia Greaves on Instagram: "If …
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Menopause Fitness Specialist | Patricia Greaves | You know, I am Team strength training, but Zone 2 cardio is one of the most underrated tools for women in menopause. It supports heart... | Instagram
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Menopause Fitness Specialist | Patricia Greaves | You know, I am …
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Menopause Fitness Specialist | Patricia Greaves on Instagram: "“If my menopause belly is hormonal… why do I even need core workouts?” You’re right, hormonal changes in midlife do influence where fat is stored. But they also affect muscle loss, posture, balance, and core strength. Core training in menopause isn’t about chasing 6-pack abs. It’s about supporting your spine, protecting your back, improving stability, and maintaining pelvic floor function. A strong core helps your body handle hormona
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Menopause Fitness Specialist | Patricia Greaves on Instagram: "“I…
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Menopause Fitness Specialist | Patricia Greaves on Instagram: "If menopause and a hectic schedule have made eating well feel complicated, I totally get it: Here’s my trick: it doesn’t have to be fancy but it has to be repeatable. These are the foods I lean on when life is full: ✔ fiber-forward fruit ✔ easy protein that actually keeps you full ✔ frozen veggies for busy days ✔ simple options that support energy, hormones, and blood sugar Midlife nutrition isn’t about restriction or perfection. It’
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Menopause Fitness Specialist | Patricia Greaves on Instagram: "If …
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