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Patellar Tendonitis | Symptoms, treatment & recovery exercises | SportsMD
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Patellar Tendinopathy Management [get rid of your patellar tendon pain] . Here is a snippet of some exercises I recently used with an athlete of mine who had patellar tendinopathy. When it comes to all tendinopathies, I utilize the idiom EdURep. . Ed = EDUCATION. You must first educate the patient on the pathophysiology and assure them that conservative management does in fact have good outcomes. Teaching the patient self-management strategies and giving them a realistic prognosis/time table is
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Patellar tendon pain is one of the most common injuries barbell athletes sustain (full blog article linked below!) Here's a 3️⃣ step process to rehabbing this injury 👇🏼 1️⃣ Controlled loading of the patellar tendon during a deceleration (the eccentric part of a squat) helps promote healing of the injured tissue. The decline Single Leg squat targets the patellar tendon (25-30% more than when doing a flat ground squat). Squat on one leg but use your other leg to stand up. This may hurt a little
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