Bodhi on Instagram: "OM — the primordial sound. A-U-M maps to waking, dreaming and deep sleep; the whole of consciousness and the silence beyond. Chanting OM calms the nervous system, sharpens attention, and soothes negative emotions — a simple bridge from the conscious mind into deeper layers of the subconscious. Fast om practice is very good for beginners. It brings very quick a state of Meditation. Tried for 10 minute continuously and stop and observe. You will see an amazing effect on your e