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3 EXERCISES FOR TIGHT PECS ‼️The pecs are one of the many muscles that can limit upper extremity mobility, especially overhead or into horizontal abduction (reaching behind you). 🔥The first two are of our favorites as we get to move our thorax on a stable shoulder to apply the stretch, rather than trying to move our shoulder on our thorax. Essentially it's the same stretch - yet we feel you can stabilize your arm on the ground a lot easier in this fashion. Furthermore, you're limiting the humer
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FacebookThe Prehab Guys
Training CHEST with the amazing @obi_vincent - on the Incline Bench, watch how he moves from the traditional press to close grip, squeezing the dumbbells together. Watch the full workout on our YouTube #workout #chest #chestworkout #chestday #chestdaybestday #workouttips #workouttime #gym #gymtips #gymtime #gymlife #workoutmotivation #gymmotivation #workoutoftheday #bigchest #pecs #bigpecs #fitmedia #fitmediachannel | Fit Media Channel
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This is a great exercise to develop mind muscle connection with the pecs. Focus the mind on the pectorals throughout and feel them contract and lengthen. It works the same way as an upward cable fly and primarily targets the upper pectoral muscles. No need to go heavy. After 8 or 9 reps you’ll be feeling the burn 🔥 💪 #midlife #midlifefitness #fitat50 #fitatfifty #strongat50 #muscle #fitafter50 #chestworkout #pecs #chestworkouts #homeworkout #strengthworkout #50andfabulous #lifebeginsat50 #work
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