Bilateral stimulation helps to activate both hemispheres of the brain allowing us a sense of grounding, distraction, soothing rhythm and space to process emotions. 🧚‍♀️ it helps to ease or prevent dissociation and regulate our nervous system. ✋ there are lots of ways to do it - this finger tapping is a great one for when you’re in public - no one will even know! Like and save this post 🌈 P.s. free ebook and nervous system reset course in my website! #bilateralstimulation #nervoussystemregulati