Associated Rediffusion - Alchetron, The Free Social Encyclopedia
Associated Rediffusion - Alchetron, The Free Social Encyclopedia
Jun 30, 2010
alchetron.com
The harsh truth ⤵️ Every spring, we “lose” an hour. But what if we’re losing far more than that? What if daylight savings is silently wrecking our health Circadian Biology: The First Principle of Life 🌞🌙 Before alarm clocks, before electricity, before modern schedules—our bodies relied on the sun to tell time. 🌎✨ This internal clock, our circadian rhythm, governs every system in our body: 🧠 Brain function 💪 Metabolism 💤 Sleep quality ❤️ Heart health 🦠 Immune defense Yet, twice a year, we
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