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These are things I will do daily to improve my gut health if I was struggling; 1. I must start my day with something warm/hot to move things around in my gut (very warm water green tea/ginger/lemon tea) 🤌🏻 2. I may sound like a broken record at this point but FIBRE! FIBRE! FIBRE! I will eat fibre DAILY. They feed your gut bacteria and help them work better and also move things (sh*t around and out of you) to avoid constipation and bloating 😜 (chia seeds, flaxseed, pear, oats etc) A good way i
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TikTokjane_vulley
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Best supplements for beginners? Start with these 3. Whey isolate for convenience. Creatine monohydrate for performance. Omega-3 when your diet needs it. And remember: 1,000mg of fish oil does not mean 1,000mg of EPA DHA. Basics first. Supplements second. Save this one. #GymSupplements #Creatine #WheyProtein #Omega3 #FitnessTips
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TikTokconnefi6
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