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lauren harris 🐀 on Instagram: "a leg day✨ hip thrusts :1 set @ 225lbs x10, 2 sets @ 315lbs x5, 1 set @ 225lbs x10 db rdls: 3 sets @ 55lbs x10 seated hamstring curls: 3 sets @ 70lbs x12 lateral squats: 3 sets @ 17lbs x12"
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lauren harris 🐀 on Instagram: "a leg day✨ hip thrusts :1 set @ 225lbs …
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The body’s built-in system for staying healthy | Dr. Laura Harris #Shorts #DrLauraHarris
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🏃‍♀️ HIIT CARDIO spécial COURSE À PIED 🏃‍♀️
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