💥 Cardio Queens Week 💥 AeroTone was our first workout, a combo of aerobics and body conditioning! 💃💪💃💪 Whoop, loved it! #aerotone #aerobics #workoutsforwomen #exercisetomusic #womenshealthcoach #onlinefitness #onlinefitnesscoach #midlifehealthandwellness #fitasyouage #olderwomenrock #maturewomen | Laura Kidd Fitness
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🔸TONIGHT @7.45PM 🔸 DID YOU KNOW ?! 👊PUNCH STRIKE 👊 This class is now on a Tuesday evening and catered for absolute beginners @7.45pm It's just a 35 min workout -yes, that includes your warm up cool down !!! A quick and effective combat Hiit training class that takes your fitness level to another level 💪 Build muscle for strength, increase cardio fitness for your heart health, workouts that last the length of a song for endurance! Come and join us this evening @7.45pm !! Just €9 pp https://g
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