The HALF KNEELING KB CHOP can be performed with a KB, DB, or a plate. It is a great movement to work on, and develop strength in resisting rotation in the trunk and creating/controlling rotation in the thoracic area. Do some as a warmup drill, or start getting some reps in at the end of your workout as some ab work. | Darkside Strength
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The HALF KNEELING KB CHOP can be performed with a KB, DB, or a …
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Half-Kneeling Contralateral KB Bottoms-Up Press⤵️ The bottoms-up kettlebell involves constant shoulder and grip stabilization. The heavier, racked KB on the opposite side adds anti-rotational demand. Your trunk must resist being pulled toward that side. And being half-kneeling removes some lower-body stability. Forcing your hips and core to coordinate for balance! | WYO Sports Therapy
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Effective rotational movements I use with my softball athletes ⬇️ 1️⃣ KB rotational swing 2️⃣ Resistance banded wood-chop 3️⃣ Kneeling Medicine Ball Throw 4️⃣ Landmine clean to press 5️⃣ Cable/Band Torque Rotation Rotation isn’t random. It’s trained with intent, timing, and control. This is how we build transferable power for hitting, throwing, and fielding. #softballtraining #rotationalpower #softballstrength #athletedevelopment #trainlikeanathlete | Sosa's Strength & Conditioning
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