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Challenge move to help you release some stress! And shred those abs ;-) Keep knees bent to modify. This one ain't easy. Have at it! | Jillian Michaels
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Jillian Michaels: 6 Week Six-Pack
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Jillian Michaels: 6 Week Six-Pack
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Challenge move of the week! I love this burpie variation. The key is to focus on using your abs to pull up your knees towards your chest. Practice weighted surrender lunges to build the power for this exercise! | Jillian Michaels
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This is the biggest mistake I see people make when they work their core! Learn how to protect your back, strengthen your core and flatten your abs with one important movement. | Jillian Michaels
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