Jala Neti Workshop by Shakuntala 💧 A simple yogic cleansing practice to improve your breathing, focus, and overall well-being. Benefits: • Clears nasal passages • Reduces sinus congestion • Helps with allergies & headaches • Enhances focus and calmness • Supports better breathing during workouts Join us at Tapout Fitness Improve your health from the inside out. 🌿🧘‍♀️ #yogainspiration #jalaneti #practiceperfect #embrace | Tapout Fitness Nepal

Jala Neti is an ancient yogic cleansing process . Watch the video to know about its benefits : For details & to reserve your seat . Ph: 9620317774 / [email protected] | Yoga-Binge

Dive into the ancient yogic practice of Jala Neti, a nasal cleansing technique that offers remarkable benefits for your well-being. 1️⃣ Begin by preparing a saline solution with lukewarm water and a pinch of salt, ensuring the right balance for a gentle cleanse. 2️⃣ Carefully pour the solution into a Neti pot, ready to cleanse and invigorate your nasal passages. 3️⃣ Tilt your head to one side and gently insert the spout into your upper nostril. Slowly pour the water, allowing it to flow through