How To Do Hyperextensions Perfectly: Build Your Hamstrings And Glutes
2:40
How To Do Hyperextensions Perfectly: Build Your Hamstrings …
Aug 15, 2017
jcdfitness.com
Open me 🫢⬇️ This is why I do my hyperextensions this way. No influencer BS 😂 read on 👇🏼 📌 Save and follow @madelinesnacks for daily tips 1️⃣ I don’t have a hyper extension machine. so the last thing you want to do is use a traditional Romanian deadlift because • I already have those in my program as one of my big 3 compounds • and this movement here replicates something with a straight leg, and no assisting quad. 2️⃣ Ultimately this movement targets a bigger extension of the hamstrings and
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Open me 🫢⬇️ This is why I do my hyperextensions this way. No influ…
201.4K viewsJul 7, 2024
FacebookMadelinesnacks
One-leg hyperextension exercise guide and video | Weight Training Guide
One-leg hyperextension exercise guide and video | Weight Training …
May 25, 2017
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🍑LEARN THE FORM! 🍑Hyperextensions are used to strengthen your back, or your glutes & hams. The first clip you can see i had ✨no idea✨ how to execute this movement with the correct form. The second clip shows : - chin tucked - shoulders rounded - shorter range of movement - weight held close to my body, for control. the second clip shows a much better form to target glutes and WOW do they burn! 🔥 I do, 12 reps & then superset this with 8-12 reps body weight with an 8 second hold at the end - y
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