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When you gain weight on the scale it isn’t always body fat. ⁣ ⁣⁣ For example, if you include carbs in your diet (which you should), you’ll gain 3 grams of water for every gram of carbs you consume.⁣⁣ ⁣⁣ For every 75g portion of spaghetti, you’ll consume 60g carbs and retain 180g water.⁣⁣ ⁣⁣ For every 2 slices of toast each with 15g jam, you’ll consume 65g carbs and retain 195g water.⁣⁣ ⁣⁣ For every medium mango and banana, you’ll consume 70g carbs and retain 210g water.⁣⁣ ⁣⁣ For every 250g of co
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