A DEEP Hip Opener Stretch you needed 👀 ✨This is a really wide squat with feet pointed forward variation - where you lower yourself as deeply as possible into the squat position while placing your hands flat on the ground in front of you, essentially touching the floor with your fingertips or you can use a chair to support your weight. ☝🏻This is an advanced variation, so if you are a complete beginner I don’t recommend to start here. However if you want to progress to something like Cossack squ

Open Up Your Hips, Free Your Spine! 🧘‍♂️✨This powerful hip opener stretch helps relieve back pain, improves digestion, and melts away deep spinal tension. Your body will thank you! 🙌💨 #HipOpener #BackPainRelief #SpinalHealth | Physical Therapy Session