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These 5 things: 1. Get crystal clear on my numbers. Weight loss is a numbers game ladies! ➡️ I’d set my calories with a modest deficit. Not starving, or over-restricting. ➡️ 30-40g of protein per meal, 3 meals per day. ➡️ NO random snacking. 2. Dial in strength training. Forget about cardio marathons. ➡️ I’d lift heavy enough to challenge myself 3x/week (even from home). ➡️ Focus on progressive overload, no pink dumbbells, no fluff. 3. Prioritise recovery like it’s my job. Because stress, poor s
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My Morning Routine 💪🏼 Discipline > Motivation Every morning starts with a choice, stay comfortable or chase greatness. Wake up. Move. Sweat. Repeat. Let’s get after it! @celsiusofficial #celsiuslivefit | REGAN GRIMES IFBB PRO
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