How to Do Heel Elevated Squats (Form & Benefits)
How to Do Heel Elevated Squats (Form & Benefits)
Jun 13, 2022
steelsupplements.com
Heel elevated squats change leverage, not effort. Elevating the heels lets the knees travel forward, keeps the torso upright, and shifts more load into the quads. This is a smart option when ankle mobility limits depth or when quad focus is the goal. #squatform #quadtraining #legday #dadsover30 #liftingsmart | Hybrid Fitness
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