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Instagrammuscleandmotion
Muscle and Motion on Instagram: "High Bar vs. Low Bar Squat: Which One Should You Choose? 🏋️‍♂️ 🔹 High bar squat 📍 Bar placement: On the traps 🎯 Focus: Quad activation,
In this comprehensive guide, we explore the high bar vs. low bar squat debate, highlighting the benefits of each technique and providing expert tips on how to choose the right squat for your fitness goals. Whether you're a beginner or an experienced lifter, learn how to squat like a pro and take your strength training to the next level.
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