When you stop forcing change and start listening, the body shows you what it needs. Fascia is often the missing piece — the connective system that shapes how we move, feel, and organize ourselves. This is the work behind The Fascia Flow Method. Learn how to understand your body’s flow. Available on Amazon.
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When you stop forcing change and start listening, the body shows yo…
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TikTokthefasciaflowmethod
Fascia doesn’t respond to force. It responds to awareness. When you stop pushing your body and start listening, space returns. Support returns. Flow follows. This is connective tissue work. This is Fascia Flow. Learn how to listen with The Fascia Flow Method — available on Amazon.
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Fascia doesn’t respond to force. It responds to awareness. When yo…
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TikTokthefasciaflowmethod
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Wanting to learn a more gentle fascia technique? Give this one a try. It’s a little harder to find the fascia but once you do it can work so well!! Give it a try and let me know what you think in the comments! #myofascialrelease #selfmassage #myofascia #selfcare #chronicpain | Elite Massage & Injury Rehab
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Self-Myofascial Technique is the use of tension from an external source, far example of foam roller, to put pressure on the Golgi tendon organs and therefore inhibit muscle spindle activity. This effective and simple to do technique delivers positive, feel good results. SMR focuses on the neural and fascial systems in the body that can be negatively influenced by poor posture, repetitive motions,or dysfunctional movements. Foam rolling should be done before static or dynamic stretching activitie
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