20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
YouTubeMadFit
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game... this one is for you. #HomeWorkout #Fitness #BeginnerWorkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e ...
31.4M viewsFeb 7, 2022
Exercise Dress Review
473K views · 9.1K reactions | 3 Hip Exercises you can do every day! #seniorfitness #exerciseforbeginners #chairworkout #hippain #hippainrelief #hippainexercises | Grow Young Fitness | Facebook
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473K views · 9.1K reactions | 3 Hip Exercises you can do every day! #seniorfitness #exerciseforbeginners #chairworkout #hippain #hippainrelief #hippainexercises | Grow Young Fitness | Facebook
FacebookGrow Young Fitness
210.8K views1 week ago
20K views · 720 reactions | Get stronger adductors AND improve...
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20K views · 720 reactions | Get stronger adductors AND improve...
FacebookMeghan Callaway Fitness
13.6K views1 week ago
19K views · 330 reactions | Today's workout targets a lot of the muscles in the posterior chain - the backside! Hit each exercise for 12 reps (or as otherwise indicated), and repeat the series for 3-4 sets. Next day, try an Anterior Chain workout to compliment. All the weight amounts that I use are listed on the screen after each exercise. Always lift within your own ability. Need an advanced follow along strength program? Click the link in comments. | Tracy Steen | Facebook
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19K views · 330 reactions | Today's workout targets a lot of the muscles in the posterior chain - the backside! Hit each exercise for 12 reps (or as otherwise indicated), and repeat the series for 3-4 sets. Next day, try an Anterior Chain workout to compliment. All the weight amounts that I use are listed on the screen after each exercise. Always lift within your own ability. Need an advanced follow along strength program? Click the link in comments. | Tracy Steen | Facebook
FacebookTracy Steen
8.2K views1 week ago
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