Erin Stern Lateral raise variations to build beautiful shoulders! | Muscle & Fitness Hers
0:30
Erin Stern Lateral raise variations to build beautiful shoulders! | Muscl…
763.3K viewsApr 3, 2024
FacebookMuscle & Fitness Hers
Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
0:33
Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: …
159.6K viewsApr 15, 2024
FacebookMuscle & Fitness Hers
Erin Stern on Instagram: "Upper body - results in less time 🔥 let’s goooo! A) shoulders, tri’s, core: barbell shoulder press w/forced negatives 3x10-12 B) bi’s: plate curls 3x6-8 each A) back, bi’s: underhand pulldowns 3x8-10 B) upper chest, core, tri’s: high decline push up 3xAMRAP A) back, bi’s, core: Smith underhand rows 3x8-10 B) front delts: plate raise 3x8-10 C) triceps: plate overhead extensions 3x10-12 Finisher - side & rear delts: fwd lean plate lateral raise 2xAMRAP Do you like having
Erin Stern on Instagram: "Upper body - results in less time 🔥 let’s go…
12.5K views2 months ago
Instagram2x_ms_olympia
Erin Stern on Instagram: "Total body but do it on one low cable 🔥 Perfect for traveling or getting a quick & effective workout in! Squats 3x10-12 Reverse pull through extra stretch 3x12-15 Low row 3x8-10 Incline press 3x8-10 Short lunge 3x8-10 each High row 3x12-15 Curls 2x10-12"
Erin Stern on Instagram: "Total body but do it on one low cable &#x1f52…
4 months ago
Instagram2x_ms_olympia
Erin Stern on Instagram: "Looking for a 🔥back and biceps workout to create an hourglass shape? Check this one out: A) heavy pulldowns 3x8 B) plate curls 3xAMRAP A) alternating arm/ iso hold supine row 3x8 B) spider curls 3x8 A) double dumbbell pullovers 3x10-12 B) crossbody curls 3x8-10 each A) high cable rows, elbows out 3x10-12 B) concentration curls on cable machine 3x8-10 Want a deep dive on any of these exercises? For example - for the pullovers, arching the back and pinning the shoulders
Erin Stern on Instagram: "Looking for a 🔥back and biceps workout to c…
20.5K views7 months ago
Instagram2x_ms_olympia
Erin Stern | 3 exercises that indirectly build your back: 🔥 Front squat Deadlift Cable goblet squat If you want a v-taper, think about incorporating... | Instagram
Erin Stern | 3 exercises that indirectly build your back: 🔥 Front s…
24.5K views10 months ago
Instagram2x_ms_olympia
Erin Stern on Instagram: "3 🔥 exercises for rear delts - sound up for voiceover cues, tips, and technique tweaks! Single-arm reverse flyes Chest-supported press out Face pulls w/external rotation Have you tried any of these?"
Erin Stern on Instagram: "3 🔥 exercises for rear delts …
6 months ago
Instagram2x_ms_olympia
0:41
Tricep Stretch
226.1K viewsJul 23, 2020
YouTubeBaptist Health
6:27
How To Do Lateral Raises - Build Your Shoulders
2.7M viewsMay 21, 2019
YouTubeErin Stern
14:44
Dumbbell Only Arms Workout (BICEPS & TRICEPS)
106.6K viewsMay 7, 2021
YouTubeAthlean-XX for Women
9:44
The BEST Triceps Supersets (SLEEVE BUSTERS!)
1.2M viewsMay 13, 2018
YouTubeATHLEAN-X™
10:31
Smith Machine Glutes and Legs Workout
170.7K viewsJun 2, 2021
YouTubeErin Stern
11:55
Grow Your Shoulders | Full Workout | Build Muscle
207.9K viewsMar 11, 2019
YouTubeErin Stern
6:39
Brutal Triceps Workout (SORE IN 6 MINUTES!)
4.7M viewsFeb 26, 2017
YouTubeATHLEAN-X™
0:29
Triceps pushdowns
12.3K viewsDec 30, 2019
VimeoErin Stern
0:07
Dumbbell Triceps Kickbacks
8.3K viewsMar 24, 2020
VimeoErin Stern
0:16
Triceps Kickbacks - Cable
6.2K viewsJan 30, 2020
VimeoErin Stern
1:27
Erin Stern on Instagram: "The Workout Here’s a breakdown of ea…
18.5K views11 months ago
Instagram2x_ms_olympia
6:17
The Best Science-Based Tricep Workout | ARMS (Part 2/2)
2.1M viewsOct 8, 2017
YouTubeJeremy Ethier
0:25
Plank triceps extensions
576 viewsMay 1, 2024
VimeoErin Stern
9:08
Glutes and Legs Kettlebell/Dumbbell Only | Home Workout
231.3K viewsJul 24, 2019
YouTubeErin Stern
0:11
Incline triceps extension
10.7K viewsMay 29, 2020
VimeoErin Stern
0:51
Erin Stern demonstrates incline dumbbell front raise
69.3K viewsJun 13, 2012
YouTubeErin Stern
0:09
Single-Arm Triceps Pushdown
3.6K viewsMar 13, 2020
VimeoErin Stern
16:36
15 MIN TRICEP WORKOUT with Dumbbells - No Repeat | Caroline …
1M viewsJul 13, 2021
YouTubeCaroline Girvan
0:41
Erin Stern practices hex bar deadlifts
193.1K viewsJun 8, 2011
YouTubeErin Stern
31:07
Day 11: 30 Min CHEST AND TRICEP Workout with Dumbbells // 6WS1
770.8K viewsMar 1, 2021
YouTubeTIFF x DAN
9:26
Legs and Glutes Gains | Full Workout with Free Weights
127.1K viewsOct 20, 2020
YouTubeErin Stern
10:34
Full Arm Workout | Home Workout With Dumbbells Only | Erin Stern …
554.8K viewsJan 15, 2020
YouTubeErin Stern
1:19
Erin Andrews testifies at $75 million stalker trial
126.7K viewsMar 1, 2016
YouTubeCNN
See more videos
Static thumbnail place holder