This is a simple test for how healthy your shoulders are. It's an excellent stretch for the posterior region of your shoulder, as well as for your scapulae and parts of your spine and pelvis. | Dr. Ben Kim
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We all know the importance of moving our bodies - but we often forget about stretching, it takes just a few minutes and it's a great way to start your day! I share some of my favorite stretches and easy ways to move your body in my next newsletter - it comes out tomorrow morning, so sign up now at DoctorOz.com to start your day with me! | Dr. Mehmet Oz
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Wear your nose mask if you are using the ofankor to New Afutu near Nsawam stretch- Dr. Anthony Nsiah-Asare #MeManNti #neatfm #neatfmwatch | NEAT 100.9 FM | Facebook
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