Decline Barbell Bench Press – How To Video, Alternatives & More
Decline Barbell Bench Press – How To Video, Alternatives & More
Apr 29, 2021
fitnessai.com
[Bench Press Technique] In this video, I (Molly Galbraith) am Decline Bench Pressing 150 lbs for 5 reps (after doing 2 sets of 3). I like Decline Bench Press, because, well, I feel really strong when I do it, the range of motion is a bit shorter, and I don't feel as "beat up" after I go heavy (probably because ROM is shorter!) :) Let's talk technique: There are a number of different techniques used for different purposes and different sports/goals. You'll see people bench with wide grips, narrow
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