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YouTubeCurtis Adams
Strong Core & Toned Waist | 9 Min Seated Abs Workout for Seniors | Improve Balance & Ease Back Pain
Join me for this Seated Abs Workout for Seniors! A strong core does more than strengthen your abs—it helps support better posture, reduce the risk of falls, and may help relieve back pain. In this 9-minute core routine, we use one dumbbell to target your abs, waist, obliques, and lower back. This low-impact seated abs workout will help you ...
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