Today we're diving into a unique lower body challenge with our cross-behind lunges. Unlike your regular exercises, this one brings two dumbbells into play, engaging the often-neglected lateral hip and knee muscles. Master the move: plant one leg, cross the other behind, and step down, tapping into the power of your lateral hip to push back up. This exercise doesn't just build strength; it also enhances control during the eccentric (lowering) phase, targeting areas like the IT band and lateral gl
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Today we're diving into a unique lower body challenge with our cro…
445 viewsApr 4, 2024
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🍑THE BEST LUNGE YOU'RE NOT DOING! The lateral to cross-under lunge is a highly underrated lower body exercise. It's great for strengthening and mobilizing your inner and outer hips and thighs. It also takes you out of the typical sagittal plane (up-down/front-back) and moves you into the often neglected frontal and transverse planes (lateral and rotational). In this way, it can help bulletproof your lower body and make you more athletic. It's also a very knee-friendly lunge, especially for thos
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🍑THE BEST LUNGE YOU'RE NOT DOING! The lateral to cross-under …
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