10K views · 441 reactions | 12 Benefits of Walking. | All about health and nutrition | Facebook

Here’s a step-by-step guide on how to do brisk walking: Brisk Walking Technique 🚶‍♀️ 1. Start with a warm-up: Walk at a normal pace for 5-10 minutes. 2. Increase your pace: Gradually increase your walking speed to a brisk pace. 3. Maintain good postureKeep your head up, shoulders relaxed, and engage your core. 4. Take longer strides Try to take slightly longer strides than your normal walking pace. 5. Quick turnover Aim for a quick turnover of your feet, with your feet striking the ground midfo