The squat position is necessary for a fission, bowel movement. The angle in a squat position create it between the pelvis and the internal organs lead to greater relaxation of the puborectalis muscle. The puborectalis maintains bowel continence and is contracted throughout the day. To have a successful bowel movement please squat with your hips much greater than 90°, or will relax the puborectalis muscle, straighten up your colon, tip your sacrum back to relax the connective tissue around the co
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The squat position is necessary for a fission, bowel movement. The a…
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101K views · 209 reactions | Squatty potty could help you have more...
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101K views · 209 reactions | Squatty potty could help you have more...
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FacebookDr. Caitlin Czezowski
Did you know that squatting can be a game-changer for your bowel movements? 🏋️‍♀️ It might sound simple, but the science behind it is powerful. When you squat, your body assumes a natural position that helps align your digestive system for optimal function. Here’s why it works: 🔬 The Science of Squatting for Digestion: When you sit on a regular toilet, your rectum is at a less optimal angle, making it harder for your body to fully empty the bowels. But when you squat, you relax the puborectali
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Did you know that squatting can be a game-changer for your bowel m…
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FacebookElena Maganto PhD, Health Coach
DJ | Weight Loss Coach & Sports Nutritionist on Instagram: "Which toilet is better for health? Science says: Indian toilet! 👉 Indian squat position = smooth bowel movement 👉 Western sitting = rectum bends, constipation risk 👉 Squatting reduces piles risk, improves circulation, and helps natural delivery in women 👉 Western toilet = modern, but less healthy for digestion ✅ Better option for bowel health = Indian toilet Which one do you use daily? Comment below 👇 #toiletfacts #digestión #healt
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