Securing the heels when landing elevated steps not only creates greater muscle function, but also safer dance practice. I love these 2 exercises set by S&C coach @elliothutchinson.pt particularly the 1st one as I really struggled to reach the depth of my plié with correct posture. I would highly recommend these exercises to any aspiring dancer who wishes to create greater athleticism and elevation as it’s very clear from my struggles how effective they are. Jumping can often be more natural for
2:54
Securing the heels when landing elevated steps not only creates gr…
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