Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Most older adults try to improve balance by just standing on one leg or holding still — but that doesn’t translate to real-life stability. Balance in daily life requires movement, coordination and the ability to react when your body shifts. Here are 3 simple exercises that help improve stability more effectively than static balance training: 1️⃣ March with Opposite Arm Reach: 30 seconds. 2️⃣ Side Step + Flyes: 10 each way. 3️⃣ March + Pause +
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Most older adults try to improve balance by just standing on one leg or holding still — but that doesn’t translate to real-life
Stability and balance are essential for navigating daily life, but traditional balance exercises often don't translate to real-world situations. By incorporating movement and coordination, you can improve your balance and feel more confident on your feet. In this video, we'll explore three simple exercises to enhance your balance and stability ...
2.6M views2 weeks ago
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