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🪑 No Gym = No Problem. Just a Chair and 5 Minutes! You don’t need a gym to activate your core and lower body. With just a chair, these 5 simple exercises target your abs, hips, and lower back while improving posture and mobility. Perfect for home, office, or quick resets, this routine builds stability and strength without equipment. Suggested plan: ✔️ 2–3 rounds ✔️ 10–15 reps per exercise ✔️ 3–5 sessions per week ✨ Save this routine and come back stronger — consistency starts with simple habits
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