Ananya’s journey with anorexia started as early as age 4. Skipping meals, overexercising, and becoming body conscious were part of her struggle. With guidance from NEDA, her family learned how to support her. After two years in treatment, Ananya is in a stronger, healthier place, continuing her healing journey with hope.💙 You can take the first step too: ✨ Free online screening: nationaleatingdisorders.org/screening-tool ✨Find treatment: map.nationaleatingdisorders.org ✨ Support our mission: bi

Rachel Fong (@kawaiisweeteats) sat down with Adrian Paczosa, a registered dietitian, to share 3 tips on eating intuitively: ✨ Be curious, not judgmental – Instead of labeling foods as “good” or “bad,” check in with yourself: What sounds tasty today? ✨ Eat consistently – When you’re nourished, it’s a better time to have vulnerable conversations about food ✨ Give yourself permission to eat – yes, all foods are allowed! Be gentle with yourself, ditch the guilt, and start building peace with food 💛