Angela Smith (@angelasmith5728)’s videos with original sound - 2Kmomma
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Angela Elizabeth | AER Fitness on Instagram: "5 gym tips I WISH I knew as a beginner 1️⃣ Slow & controlled > heavy & rushed Focus on tempo and control before worrying about weight. Slow, intentional reps build better muscle connection, increase range of motion, and lead to stronger, more sustainable gains. Don’t rush the process, the results come with time. 2️⃣ Leave the ego at the door Stop comparing yourself to the person next to you. Lift what you can handle with proper form. Ego lifting lead
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Angela Smith School Of Dance on Instagram: "When there’s an age gap in the class 😭 #dancerslife #dancestudio #danceclass"
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Janet Smith | Fitness Over 40 | UPPER BODY WORKOUT + CORE BOOST All fitness levels welcome! As we age, building muscle and improving balance is key to feeling strong and... | Instagram
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