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Skullcrusher RIGHT vs WRONG ✅vs❌ Performing skullcrushers with elbows behind the head can provide benefits such as increased range of motion, emphasis on the long head of the triceps, and potentially greater muscle activation. However, it’s important to be cautious of potential injury risks and individual differences. Personal preference and comfort also play a role in choosing the right variation. Emphasis on long head of the triceps: The long head of the triceps is the largest portion of the t
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