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1:01:03
YouTube
Two Birds Yoga
60 Minute Vinyasa Flow for Strength and Flexibility - Day 26 Challenge
This is a 60 minute vinyasa flow yoga class designed to build strength and flexibility for your whole body, leaving you feeling energised and balanced. Class flows through a gentle warm up for the neck, shoulders & spine, surya namaskar A, then progresses to our standing poses - building strength, endurance and flexibility in the lower body. We ...
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Mar 13, 2020
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