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Replying to @Mr Natumi Abey ALA vs. EPA & DHA 🐟🌱 Chia seeds are a great source of ALA, a plant-based omega-3. But EPA and DHA are different forms of omega-3, mainly found in fatty fish and certain supplements. So when we talk about “omega-3,” it’s important to know which type. #Omega3 #NutritionFacts #ChiaSeeds #EPA#DHA
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