When you do a conventional deadlift, you work your hamstrings, glutes, and lower back. When you do a sumo deadlift, you focus more on your inner thighs and glutes. When you do a Romanian deadlift, you target your hamstrings and glutes more. When you do a straight leg deadlift, you work on your hamstrings primarily | Lift Academy
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When you do a conventional deadlift, you work your hamstrings, glutes, and lower back. When you do a sumo deadlift, you focus more on your inner thighs and glutes. When you do a Romanian deadlift, you target your hamstrings and glutes more. When you do a straight leg deadlift, you work on your hamstrings primarily | Lift Academy
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