3 Day Push Pull Legs (PPL) Workout Routine
0:59
3 Day Push Pull Legs (PPL) Workout Routine
563.3K viewsNov 16, 2023
YouTubeWorkout Planner
The Smartest Push Pull Legs Routine (Fully Explained)
19:05
Find in video from 00:10Introduction to Push
The Smartest Push Pull Legs Routine (Fully Explained)
9.6M viewsJun 14, 2021
YouTubeJeff Nippard
The PERFECT Pull Workout (PUSH | PULL | LEGS)
11:13
Find in video from 00:06Introduction to Perfect Workout Series
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
Push, Pull, Legs Explained | MY FULL WORKOUT PROGRAM
28:04
Find in video from 0:00Introduction to Training Program
Push, Pull, Legs Explained | MY FULL WORKOUT PROGRAM
4.1M viewsNov 21, 2019
YouTubeChris Bumstead
BEST FULL SCIENCE-BASED PUSH PULL LEGS UPPER LOWER PROGRAM | FREE Program Explained (5 Days/Week)
10:08
Find in video from 04:19Sample Program Overview
BEST FULL SCIENCE-BASED PUSH PULL LEGS UPPER LOWER PRO…
159.8K viewsJan 10, 2021
YouTubeDr. Swole
BEST PUSH PULL LEGS SPLIT FOR BEGINNERS | FULL PROGRAM EXPLAINED (6 Days per Week PPL)
11:20
Find in video from 00:45Program Walkthrough
BEST PUSH PULL LEGS SPLIT FOR BEGINNERS | FULL PROGRAM EX…
40.3K viewsApr 4, 2021
YouTubeDr. Swole
Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Training Plan)
10:20
Find in video from 08:30Pull Day 3: Bicep Exercises
Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Trai…
1.7M viewsAug 2, 2023
YouTubetrainer winny
13:45
Find in video from 01:36Program Walkthrough
Push Pull Legs Upper Lower Split | Full Beginner Program (PPLUL)
27.5K viewsJan 23, 2022
YouTubeDr. Swole
10:25
Find in video from 09:11Program Overview
The Perfect Push Workout (According To Science)
3.5M viewsJul 3, 2023
YouTubeJeff Nippard
4:51
Find in video from 0:00Introduction to Push and Pull Workouts
Push And Pull Workout: Benefits, Training & Differences | Mastercla…
97.9K viewsJul 27, 2022
YouTubeMyprotein
32:19
Find in video from 06:11Heavy Dumbbell Exercises
30 Min PUSH PULL DUMBBELL WORKOUT | Day 1 Follow Along
34.8K viewsJan 9, 2023
YouTubeTom Peto Training
8:18
Find in video from 07:45Program Overview and Outro
The Perfect Pull Workout (According To Science)
3.9M viewsJul 10, 2023
YouTubeJeff Nippard
11:09
Find in video from 01:04Pull Workout
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M viewsMay 10, 2021
YouTubeATHLEAN-X™
8:02
Find in video from 0:00Introduction to Push Pull Legs Workout
The Smartest Push Pull Legs Routine (Fully Explained)đź’Ş
392.5K viewsDec 3, 2023
YouTubeElhusseiny Wageh | The 1%
8:59
Find in video from 00:46Alternate Training and Rest Days
4 Day Push Pull Legs | Exercises & How to Schedule
102.8K viewsAug 18, 2023
YouTubeMindBodyPrime
12:25
Find in video from 0:00Intro of Best Science-Based Push Pull Legs Upper Lower Program
Best Science-Based Push Pull Legs Upper Lower Program
25K viewsFeb 11, 2024
YouTubeDr. Swole
11:59
6 Day Dumbbell Workout Plan - Push/Pull/Legs (PPL) - Dumbbell …
22.2K viewsNov 17, 2024
YouTubeAK fit STUDIO
12:59
Push Pull Legs Upper Lower Split (FULL Program)
9.4K views4 months ago
YouTubeDr. Swole
32:17
30 Minute Upper Body PUSH PULL & SHOULDERS Workout! All Fitne…
89.7K views3 months ago
YouTubeSydney Cummings Houdyshell
12:00
Find in video from 00:11Introduction to Push
The Best Science-Based PUSH Workout For Growth (Chest/Shoul…
4.4M viewsJan 5, 2020
YouTubeJeremy Ethier
13:16
Find in video from 00:11Introduction to Push Day 1
The Ultimate Push Workout For Muscle Growth [Chest, Shoulders…
3.2M viewsJan 2, 2023
YouTubeJeff Nippard
12:39
Best PUSH PULL LEGS Workout Plan To Gain Muscle Fast
145.4K views7 months ago
YouTubeABHINAV MAHAJAN
11:19
Find in video from 0:00Introduction to the Program
Push Pull Legs x Arnold Split Workout Plan (Fully Explained)
87.9K viewsFeb 26, 2023
YouTubeDr. Swole
8:45
Find in video from 02:03Scheduling Workouts and Choosing Exercises
Best 3 Day Workout Plan to Build Muscle: FULL BODY or PPL?
227.5K viewsJan 12, 2023
YouTubeMindBodyPrime
9:23
Best vs Worst Workout Splits RANKED (Using Science)
1.1M viewsNov 24, 2024
YouTubeJeremy Ethier
14:47
Find in video from 04:05Structuring the Workouts
Push | Pull | Legs Routine - Pros and Cons (FULL BREAKDOWN!)
1M viewsMar 11, 2022
YouTubeATHLEAN-X™
9:25
Find in video from 01:48Frequency of Training
Best Training Split: PUSH PULL LEGS for Beginners | How to Start
323.1K viewsJul 22, 2021
YouTubeMindBodyPrime
2:35
Push Pull Legs in ONE Workout - Full Body Training / PPL "3 in 1"
37.1K viewsDec 21, 2024
YouTubeCalisthenics & Weight Training
12:58
Find in video from 01:13Program Walkthrough
Push Pull Split | Full 4 Day Hypertrophy Program Explained
33.8K viewsMay 16, 2021
YouTubeDr. Swole
5:01
How to Create an Effective Push Pull Leg (PPL) Workout? | Full Body S…
2.1K views5 months ago
YouTubeDaily Workout
See more videos
Static thumbnail place holder

Short videos

0:49
Ultimate Push-Pull Workout Plan for Strength and Cardio
95 views10 months ago
YouTubeRyan McIntyre
0:13
The Ultimate Push-Pull Workout Routine
575 views10 months ago
YouTubeAishwarya Bajpai
0:18
Push pull legs workout plan for beginners weekly gym …
2.6K views4 weeks ago
YouTubeRajesh Rana Fitness
1:03
Push hard. Pull strong.
591.8K views2 months ago
YouTubeFitonomy Coach
0:54
Push pull legs is a good split, but doesn’t have enough fr…
1.9M views6 months ago
TikTokantonitalksgym
1:01
Most Effective Push Pull Legs Plan for Muscle Growth
25.5K views4 months ago
YouTubeABHINAV MAHAJAN
0:05
Push Pull Legs workout routines | 6 effective worko…
1.6K views1 month ago
YouTubeBig Muscles Factory
1:22
🔥 Push Pull Workout You Can Do Standing Still! No Equip…
824 views1 month ago
YouTube🏋️ Online Personal Trainer 🏋️ Australia
1:08
Push Pull Push Pull? Here’s Alex Leonidas’ UPPER LO…
6K views5 months ago
YouTubeLongevity Muscle
1:40
My go-to push–pull–legs routine for building muscle…
2.1K views2 months ago
YouTubeJames Board
0:32
Push & Pull Power Circuit — Build Muscle + Burn Fat Fast
1.3K views3 months ago
YouTubeFit Life Bro Workouts
1:00
Best Pull Workout For 2025 (Back, Biceps, Rear Delts)
11.4M viewsNov 25, 2024
YouTubeJeff Nippard
0:22
BulletProof Your Shoulders & Back | CompTrain Workout
8.7K views3 weeks ago
YouTubeCompTrain
The Big 5 Workout ~ Push, Pull, Press, Squat & Hinge!
3.3K viewsFeb 10, 2024
YouTubeJeremyScottFitness
0:50
Best Push Workout For 2025 (Chest, Shoulders & Triceps)
11.9M viewsNov 27, 2024
YouTubeJeff Nippard
0:51
3 DAY WORKOUT SPLIT 🏆
231K views3 months ago
YouTubeSober Fitness
0:31
My Current 5 Day Workout Split for Muscle Growth 🦾
21.7K views3 weeks ago
YouTubeIsiah Simon
0:36
Paul Carter | Hypertrophy | Education on Instagram: "I…
23.9K views1 month ago
Instagramliftrunbang1
0:27
Nathalie Bruynooghe | Athletic performance coac…
17.9K views1 month ago
Instagramcoachnathb_
0:44
Sled Push Correct Technique
3.9K viewsApr 13, 2024
YouTubeSports Rehab Expert
Static thumbnail place holder