Back pain? Stiff? This kneeling thoracic rotation allows you to explore new ranges that your body hasn’t experienced in a while. Keep it simple: do one side for 30 seconds each or 10 reps. Then switch. When? 🧐 - in the morning - as a warmup before exercise - any time you have been sitting for an extended period of time! #thoracicmobility #mobility #stretch | Joey Thurman
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Back pain? Stiff? This kneeling thoracic rotation allows you to ex…
4K views5 months ago
FacebookJoey Thurman
🚨 Kneeling Thoracic Rotation 🚨⚡️ Follow me 👉 @QEDfitness for more science-based fitness content Here’s a thoracic mobility drill that will get you moving in all directions! ##fitnesstips #mobility #flexibility #strengthtraining #bodybuilding #movement #training #fitfam #calisthenics #exercise | Nikki Thomas
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🚨 Kneeling Thoracic Rotation 🚨⚡️ Follow me 👉 @QEDfitness for more …
243.8K viewsNov 28, 2022
FacebookNikki Thomas
❗️ Fix Forward Rolled Shoulders With Kneeling Thoracic Rotations ⁣ ⁣ People who sit at a desk all day often struggle with the common issue of having caved in, forward rolled shoulders.⁣ ⁣ Try adding kneeling thoracic rotations. This exercise helps open up the front of your body by activating the muscles in your back.⁣ ⁣ I want you trying 10 slow and controlled reps with one side, then switch to the other side.⁣ ⁣ Here’s how to perform the kneeling thoracic rotation exercise:⁣ ⁣ 1️⃣ Get down on y
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❗️ Fix Forward Rolled Shoulders With Kneeling Thoracic Rotations …
143 viewsMay 13, 2023
FacebookLive Lean TV
Want better overhead mobility & rotation? Try these Thoracic Spine Mobility Drills! 🔥 Your thoracic spine plays a huge role in overhead movement and rotation. If it’s stiff, everything from pressing to twisting will feel restricted. Here are my top mobility exercises to fix that: ✅ Thread the Needle: Sit on your ankles, place your arms on the ground, and thread one arm through the other. Rotate the opposite hand outward for a deeper stretch. ✅ Wall Rotations: In a kneeling stance, place one arm
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Want better overhead mobility & rotation? Try these Thoracic Spin…
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FacebookAlejandro Matias
Episode 649: Thoracic Spine Mobility [Improve your Rotation!] . Here are 2 exercises to improve your Thoracic spine mobility, with some side benefit of improving Shoulder Mobility. . Exercise # 1: -Start in a 1/2 kneeling position with a ball between your inner leg and the wall. This will ensure you DON'T cheat with any hip motion! -Try to rotate with your hand all the way around and back -Progression: Keep your hand away from the wall the entire time - Exercise #2: -In half kneeling - Keep both
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Episode 649: Thoracic Spine Mobility [Improve your Rotation!] …
38.7K viewsMar 6, 2018
FacebookThe Prehab Guys
Your upper back is holding you back. If your thoracic spine is locked up… ✅ Your rotation suffers ✅ Your swing or throw loses power ✅ Your body starts compensating (hello, shoulder & low back pain) This half-kneeling thoracic rotation opens up your mid-back so you can move & perform the way you’re meant to. Better mobility = better performance. Whether you’re driving a golf ball or throwing heat from the mound, this one’s a game-changer. Save this & make it part of your warm-up. #mobility #golfm
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Your upper back is holding you back. If your thoracic spine is lock…
319 views7 months ago
FacebookOn Point Chiropractic, Sports Medicine & Integr…
Unlock Your Thoracic Mobility—Move Better, Feel Better . If your upper back moves like a stiff board, your shoulders, lower back, and even your hips pay the price. Thoracic mobility is the secret to smooth, pain-free movement. . Here’s my go-to routine: . ✅ Thoracic extension & rotation over a roller a) Side-lying thoracic rotations b) Side-lying arm circles . ✅ Half-kneeling thoracic rotation a) Half-kneeling windmill . Discomfort is fine. Sharp pain isn’t. Stay consistent, and watch your movem
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