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When Self-Care Becomes a Boundary: The Healing Power of Listening to Your Body
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YouTubeUnquiet Soul Podcast
When Self-Care Becomes a Boundary: The Healing Power of Listening to Your Body
In this deeply reflective conversation, therapist and host Malisa Hepner and co-host Angie Hawkins explore the intimate relationship between self-care and boundaries. They unpack how self-harm and self-abandonment can quietly show up when we ignore our bodies, overextend ourselves, or struggle to say no—especially in caregiving roles. Through ...
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Reflective Practice Examples
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