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Ever feel exhausted even after your morning coffee? When you’re constantly under stress, caffeine isn’t always the energy fix you expect. Sleep debt, tolerance, and individual differences in how your body processes caffeine can all play a role in how you feel after drinking it. And if you’re relying on coffee to push through exhaustion every day, it might be time to look at what your body actually needs. You don’t have to keep overriding your body’s signals to stay productive. DM “REGULATE” if y
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Ever feel exhausted even after your morning coffee? When you’re constantly under stress, caffeine isn’t always the energy fix you expect. Sleep debt, tolerance, and individual differences in how your body processes caffeine can all play a role in how you feel after drinking it. And if you’re relying on coffee to push through exhaustion every day, it might be time to look at what your body actually needs. You don’t have to keep overriding your body’s signals to stay productive. DM “REGULATE” if y
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