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It's time for another #WorkoutWednesday. This week we're demonstrating the Dumbbell Ball Combo II. This is a great exercise to engage the core and strengthen commonly underactive muscles of the shoulder complex. Begin prone on a stability ball with both legs extended and toes on the ground. Hold a dumbbell in each hand with arms extended in front of the ball. Maintaining kinetic chain alignment, wide row, externally rotate and overhead press in sequence. Return to starting position following the
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Bench Pressers Overarching Issues Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3iVciZN In this episode, host Rick Richey dips back into his social media mailbox to address a specific question regarding proper bench press technique. The NASM Master Instructor addresses personal trainers coaching their clients to arch their backs when on the b
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